Healthy Eating
What is Healthy eating what is healthy cooking? What is healthy living? The attached article below by the Mayo Clinic defines a healthy diet as "Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats Provides guidelines for how much food to choose from each group Includes foods you can find in your local grocery store — rather than s
Menu for February 19th
Menu for the week of February 19th!! Meal 1 - Chicken Fajitas, Beans and Rice Meal 2 - Smoked Beef Brisket, Sweet Potatoes and Squash Meal 3 - Greek Meatball Gyro (Turkey), with Orzo and Cucumber Salad Meal 4 - Honey Mustard Chicken and Potato Skillet with Green Beans 🥗Lunch Salads🥗 Salad with Ham - Lunch Portions! $8 per salad! 💥Simply Fit Lunches, Chef Inspired, 300-500 calories, customized to your diet - 3 for $30 or 5 for $50 *Please submit orders by Saturday, Februar