What is Healthy eating what is healthy cooking? What is healthy living? The attached article below by the Mayo Clinic defines a healthy diet as "Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats Provides guidelines for how much food to choose from each group Includes foods you can find in your local grocery store — rather than specialty or gourmet store items Fits your tastes, lifestyle and budget" Here at Simply done we stick to this guide for healthy eating, we start with fresh Meats and Vegetables and prepare them to be delicious but not add
Menu for the week of February 19th!! Meal 1 - Chicken Fajitas, Beans and Rice Meal 2 - Smoked Beef Brisket, Sweet Potatoes and Squash Meal 3 - Greek Meatball Gyro (Turkey), with Orzo and Cucumber Salad Meal 4 - Honey Mustard Chicken and Potato Skillet with Green Beans 🥗Lunch Salads🥗 Salad with Ham - Lunch Portions! $8 per salad! 💥Simply Fit Lunches, Chef Inspired, 300-500 calories, customized to your diet - 3 for $30 or 5 for $50 *Please submit orders by Saturday, February 17th at 3pm!!