February 23, 2018

What is Healthy eating what is healthy cooking? What is healthy living?  The attached article below by the Mayo Clinic defines a healthy diet as "Includes a variety of foods from the major food groups: fruits; veget...

February 15, 2018

Menu for the week of February 19th!!


Meal 1

- Chicken Fajitas, Beans and Rice


Meal 2

- Smoked Beef Brisket, Sweet Potatoes and Squash 


Meal 3

- Greek Meatball Gyro (Turkey), with Orzo and Cucumber Salad


Meal 4

- Honey M...

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